8 Vegetables That Make You Look Beautiful
Eating dark leafy greens such as spinach can offer life-changing benefits on your health and overall appearance. It’s not pure magic or empty promises, but it’s the impressive component in spinach that makes all of these possible. For instance, spinach is loaded with zeaxanthin and carotenoids lutein, which are essential substances that can make your eyes look more youthful and brighter.
2. Red Cabbage
Aside from the adorable color of red cabbage that adds a fascinating look to your dishes, they’re packed with essential minerals that make you beautiful from the inside and out. With high amounts of iodine and sulfur in every serving of this purple veggie, you can count on it to cleanse your insides while giving your skin that radiant glow. You can’t expect to look great when your body is full of toxins, so the best way to go is to flush them out by munching on red cabbage regularly.
Aside from the adorable color of red cabbage that adds a fascinating look to your dishes, they’re packed with essential minerals that make you beautiful from the inside and out. With high amounts of iodine and sulfur in every serving of this purple veggie, you can count on it to cleanse your insides while giving your skin that radiant glow. You can’t expect to look great when your body is full of toxins, so the best way to go is to flush them out by munching on red cabbage regularly.
3. Kale
Another excellent veggie to keep you pumped up and beautiful is kale. One serving of this power veggie (about a cup of cooked kale) gives your body a high percentage of vitamin K that can help prevent osteoporosis and heart disease. Moreover, it can enhance your skin’s amazing glow, so you’ll look great naturally.
Another excellent veggie to keep you pumped up and beautiful is kale. One serving of this power veggie (about a cup of cooked kale) gives your body a high percentage of vitamin K that can help prevent osteoporosis and heart disease. Moreover, it can enhance your skin’s amazing glow, so you’ll look great naturally.
4. Beets
Famous for their purple or pink exterior, beets are tasty veggies that you should consider adding in your regular diet. It also serves as a “beauty food” that can help minimize blemishes and keep your skin moisturized and free from fine lines. In addition to these skin benefits, beetroot aids in the metabolism of fats with the help of its key component called betaine. Thus, you can also control your weight while enhancing your skin’s smooth, clear and supple appearance with regular consumption of this veggie.
Famous for their purple or pink exterior, beets are tasty veggies that you should consider adding in your regular diet. It also serves as a “beauty food” that can help minimize blemishes and keep your skin moisturized and free from fine lines. In addition to these skin benefits, beetroot aids in the metabolism of fats with the help of its key component called betaine. Thus, you can also control your weight while enhancing your skin’s smooth, clear and supple appearance with regular consumption of this veggie.
5. Eggplant
These shiny and smooth purple veggies are instrumental in giving your skin that equally smooth and radiant appearance. It even has a special anti-ageing component called nasunin, which is responsible for the vegetable’s deep purple color. It’s also this substance that prevent cancer cells from spreading as it reduces the blood supply needed by these cells to multiply.
6.Basil
Fragrant and aromatic, basil is a staple ingredient in most pastas and Asian dishes. Since this herb is rich in antioxidants, particulary eugenol, you can count on its medicinal benefits not only in improving your health, but also your skin's quality. With the help of eugenol, basil's key component, cervical cancer cells are prevented from multiplying and causing further damages to your body. Instead of Thriving in your system, these cancer cells diminish, thanks to anti-carcinogenic effects of basil. So, when your overall health is in superb condition, you can expect your skin to look amazing, too.
7.Brussels Sprouts
These vegetables are rich in sulfur compounds that prevent tumor growth by blocking certain enzymes that trigger abnormal growths in your body. Based on scientific studies, eating brussels sprouts give you,your daily supply of sulfur compounds. This substance is responsable for minimizing chances of infection, inflammation and rheumatoid arthritis.
8.Red Bell Pepper
Red bell pepper is one of best sources of sources of vitamin C, which is instrumental in enhancing the growth of white blood cells that limit the number of bacteria and germs in your body. With a good supply of vitamin C, you can also strengthen your immune system and make yourself less prone to infections.Furthermore, red bell pepper has been linked with wrinkle-free skin because of its high amounts of vitamin C. It is the same nutrient that stimulates collagen production, which is key to achieving young-looking skin.
Eat your way to an attractive and youthful skin with these anti-ageing and beauty-enhancing vegetables. With these super-foods, you can look younger, stay healthier, and feel more confident about yourself.
These shiny and smooth purple veggies are instrumental in giving your skin that equally smooth and radiant appearance. It even has a special anti-ageing component called nasunin, which is responsible for the vegetable’s deep purple color. It’s also this substance that prevent cancer cells from spreading as it reduces the blood supply needed by these cells to multiply.
6.Basil
Fragrant and aromatic, basil is a staple ingredient in most pastas and Asian dishes. Since this herb is rich in antioxidants, particulary eugenol, you can count on its medicinal benefits not only in improving your health, but also your skin's quality. With the help of eugenol, basil's key component, cervical cancer cells are prevented from multiplying and causing further damages to your body. Instead of Thriving in your system, these cancer cells diminish, thanks to anti-carcinogenic effects of basil. So, when your overall health is in superb condition, you can expect your skin to look amazing, too.
7.Brussels Sprouts
These vegetables are rich in sulfur compounds that prevent tumor growth by blocking certain enzymes that trigger abnormal growths in your body. Based on scientific studies, eating brussels sprouts give you,your daily supply of sulfur compounds. This substance is responsable for minimizing chances of infection, inflammation and rheumatoid arthritis.
8.Red Bell Pepper
Red bell pepper is one of best sources of sources of vitamin C, which is instrumental in enhancing the growth of white blood cells that limit the number of bacteria and germs in your body. With a good supply of vitamin C, you can also strengthen your immune system and make yourself less prone to infections.Furthermore, red bell pepper has been linked with wrinkle-free skin because of its high amounts of vitamin C. It is the same nutrient that stimulates collagen production, which is key to achieving young-looking skin.
Eat your way to an attractive and youthful skin with these anti-ageing and beauty-enhancing vegetables. With these super-foods, you can look younger, stay healthier, and feel more confident about yourself.
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taken by: Examiner.com