The Happiness Recipe
Is feeling at one with the world, with the universe and with yourself.
Recently, I have been thinking a lot about well-being, mainly because for a time i lost all sense of it. I was not ill, but my soul was sick.I looked at my life this past years, and the reasons for it came to the surface, I have had the worse years yet, and so because it mattered to me and to my loved ones, i regained my equilibrium.
Listening to some music, exercise, take vitamins, travel, be around the ones you love, love your work or work your way to do what you love. That's what i did!
We need to give out, not take in,
It is embracing life, in all its pain as well as all its pleasure. It's important to feel grateful every day, because this is one of the most important steps to happiness.
The inner wealth should always overlap the outer wealth and material possessions. All that stuff we can buy is only appreciated, when we are balanced enough to enjoy them.
Download the HAPPIER app at www.happier.com.It's a fun social gratitude journal combined with a positive community! Be inspired to keep track of the small happy moments in your day. It's on-te-go format, each episode can be completed in under 15 minutes a day from your, phone, tablet or the web.
Can you be happy for 100 days in a row?It's the challenge that 100 Happy days Foundation has for you. Link to:100happydays.com and accept the challenge of sharing a daily photo with the hashtag #100happy-days, representing what makes you happy.
71% of those who accept this challenge quit halfway through, because, according to the Foundation, they have no time.
Did you know that United nations declared 20th March the International Day of Happiness to recognize the relevance of happiness as Universal goals.
In 2014 Happy (Pharrell Williams song) became anthem and inspired clips from around the world.
I wish you all the happiness in the world, but if you feel less happy please search for help, don't deal with it alone...
Some links that tell us more :
The happiness Project-http://www.gretchenrubin.com/What is happiness-http://www.pbs.org/thisemotionallife/topic/happiness/what-happiness
Self assessment:http://www.nhs.uk/Tools/Pages/Wellbeing-self-assessment.aspx
Official site for wellbeing: wbfinwwwder.com/home.aspx
National account of well-being:http://www.nationalaccountsofwellbeing.org/learn/what-is-well-being.html
Official site for wellbeing: wbfinwwwder.com/home.aspx
National account of well-being:http://www.nationalaccountsofwellbeing.org/learn/what-is-well-being.html